Grove: Beyond The Couch

The Tools Of The Trade - How Therapists Help (and some woo-woo.)

We sit down today and walk through some of the most popular tools used by therapists to help their clients do the work. Therapists don't "Just Listen", but listening and prompting is a big part - teamed with specific tools that help people focus and work on their mental health. Okay - we talk about some woo-woo tools as well - we are looking at you "Brainspotting".
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Remember that listening to this podcast is not therapy. It might be therapeutic, but it isn’t a replacement for good mental health treatment. We can help with getting you connected with a good therapist. Check out our website. 
Grove: A Healing Collective

Adam Heckmann - Helping Clients Do The Work

Adam Heckmann joins us to talk about how to listen and engage in a session with those who are sharing some deep emotions and feelings. Adam shares that clients really lead how the sessions go, and they set the pace. The truth about therapy is that the therapist isn't the one doing the work - the client is the one doing the work. "You are the expert on you - I hope to look from different perspectives and help you organize thoughts - but the work happens on the client side."
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Remember that listening to this podcast is not therapy. It might be therapeutic, but it isn’t a replacement for good mental health treatment. We can help with getting you connected with a good therapist. Check out our website. 
Grove: A Healing Collective

Loving yourself a little better.

We decided to talk a little bit self-esteem and how we can love ourselves well. Melissa said "How we deal with other people, many times, can be informed by how we deal with ourself", so although some people look at "showing love to yourself" as selfish - it really isn't. The discussion talks about Guilt and Shame and we talk about how those are different things.
Also - on the front end of the episode, we share a lot about the group events we have coming up. We would love to have you join us for those!
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Remember that listening to this podcast is not therapy. It might be therapeutic, but it isn’t a replacement for good mental health treatment. We can help with getting you connected with a good therapist. Check out our website. 
Grove: A Healing Collective

The Love Doctor is in the studio!

It's the day after Valentine's Day and we have the LOVE DOCTOR in the studio today. Isaac Evans joins us to talk about relationships, couple's counseling and all that goes into working with two clients at once. 
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For more information about Isaac, and the rest of the services Grove offers, check out www.grovehealingcollective.com
Remember that listening to this podcast is not therapy. It might be therapeutic, but it isn’t a replacement for good mental health treatment. We can help with getting you connected with a good therapist.

Dalila Lobato - the glue that holds us together.

Melissa and Susan are joined by Office Manager Dalila Lobato. Most people know that Dalila is the reason the lights stay on and that the practice runs smoothly. This episode is a joy to be able to check in with her and let her voice be heard. 
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Remember that listening to this podcast is not therapy. It might be therapeutic, but it isn’t a replacement for good mental health treatment. We can help with getting you connected with a good therapist. Check out our website. 
Grove: A Healing Collective

How is that New Year’s Resolution going?

Susan and Melissa sit down and talk about what healthy resolutions look like, and what they don’t. Setting goals for ourselves isn’t bad - but we shouldn’t beat ourselves up if it doesn’t go quite as planned.
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Remember that this podcast isn’t a replacement for proper medical treatment. Mental health is a deeply personal thing, we hope you’ll seek out a one-on-one connection with a mental health professional if you feel you need it  
 
Grove: A Healing Collective
 

A personal check in: stress and anxiety

We made it through December, so maybe now is a good time to check in on our stress level. Are you heading towards burnout? What does that look like and how can we manage stress before it boils over. 
We are so glad you are here listening, but remember that this is not a replacement for seeing a mental health professional. It’s important to make the appointment and see someone if you are struggling or just need to have a mental health check in. 
Grove, a healing collective
 
Crisis Lines:
988 - emergency mental health (call or text)
Text: TN to 741741
TN Crisis Line: 1-855-274-7471

Suicide; its heavy - but lets talk about it.

Melissa and Susan venture into the topic of suicide. This time of year (holidays/winter) this can be a tough time for us - and our depression can sneak in. Talking about suicide is important - so that’s what we are doing. 
Crisis Lines:
988 - national emergency mental health (call or text)
Text: TN to 741741
TN Crisis Line: 1-855-274-7471
Remember, our podcast shouldn’t be a replacement for seeking help through therapy. 
Grove, a healing collective
 

How did we get here?

In episode one you learned about where Grove is now and what they are up to - today Melissa and Susan talk about how they ended up working in therapy and starting a business! They also discuss, "is therapy becoming a more normal part of people's health journey?" (the answer is yes - and that is good!)
Subscribe now and let’s start healing together.
Grove: A Healing Collective - Website

The First One: How we arrived here and the community we are building.

Susan and Melissa jump right in and introduce you to their story of how "Grove: A Healing Collective" has arrived where they are today. Their new name and their new environment now is more in line with the heart of the work they want to do in creating a community that values, and encourages, positive mental health. Hit play and learn more about your new favorite therapists - HIT SUBSCRIBE so you won't miss their next episode.
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For more information about Grove: A Healing Collective, check out their website.